TEA January 2024

Do you struggle to find enough time for yourself?
Do you struggle to say ‘no’ or resent saying ‘yes’ to people?
Do you struggle to find joy in everyday life?
Do you struggle with feelings you don’t know how to handle?

If you answered yes to any of the above questions then this course is for you.

Join us on this 4-week mini-course designed to improve your awareness and give you tools to use in your everyday life.

Come learn new strategies to make your life more rewarding:

• Self-care is how you take care of yourself so you are free to be the best and beautiful you.
  
• Learn to be aware of your thoughts and how to “flip the script.”
  
• Boundaries give you the freedom to love yourself and others.
  
• Come learn how to Identify, set, communicate, and follow through on your boundaries.
  

Schedule:

• January 8th, 6:30 pm – 7:30 pm
• January 15th, 6:30 pm – 7:30 pm
• January 22nd, 6:30 pm – 7:30 pm
• January 29th, 6:30 pm – 7:30 pm