Thoughts guide our Emotions,
Emotions influence our Actions
Do you struggle to find enough time for yourself Do you struggle to say ‘no’ or resent saying ‘yes’ to people? Do you struggle to find joy in everyday life? Do you struggle with feelings you don’t know how to handle?
If you answered yes to any of the above questions then this course is for you.
Come learn new strategies to make your life more rewarding:
- Self-care is how you take care of yourself so you are free to be the best and beautiful you.
- Learn to be aware of your thoughts and how to “flip the script.”
- Boundaries give you the freedom to love yourself and others.
- Come learn how to Identify, set, communicate, and follow through on your boundaries.
Join Us
this 4-week mini-course designed to improve your awareness and give you tools to use in your everyday life.
TEA FEBRUARY 2025
February 3, 2025
In-Person
Midwest Food Bank
725 E. Baseline Road, Gilbert, AZ, 85233, United States
725 E. Baseline Road, Gilbert, AZ, 85233, United States
February 3rd, 6:30 pm – 7:30 pm
February 10th, 6:30 pm – 7:30 pm
February 17th, 6:30 pm – 7:30 pm
February 24th, 6:30 pm – 7:30 pm
(Your workbook will be given to you the first week of class)
TEA March 2025
March 10, 2025
Virtual
Virtual w/ Zoom
March 10th, 6:30 pm – 7:30 pm (Mountain Standard Time)
March 17th, 6:30 pm – 7:30 pm (Mountain Standard Time)
March 24th, 6:30 pm – 7:30 pm (Mountain Standard Time)
March 31st, 6:30 pm – 7:30 pm (Mountain Standard Time)
(Your workbook will be mailed to the address in your registration)
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