Thoughts guide our Emotions,
Emotions influence our Actions
Do you struggle to find enough time for yourself Do you struggle to say ‘no’ or resent saying ‘yes’ to people? Do you struggle to find joy in everyday life? Do you struggle with feelings you don’t know how to handle?
If you answered yes to any of the above questions then this course is for you.
Come learn new strategies to make your life more rewarding:
- Self-care is how you take care of yourself so you are free to be the best and beautiful you.
- Learn to be aware of your thoughts and how to “flip the script.”
- Boundaries give you the freedom to love yourself and others.
- Come learn how to Identify, set, communicate, and follow through on your boundaries.
Join Us
this 4-week mini-course designed to improve your awareness and give you tools to use in your everyday life.
T.E.A. JUNE 2025
June 9, 2025
In-Person
Midwest Food Bank
725 E. Baseline Road, Gilbert, AZ, 85233, United States
725 E. Baseline Road, Gilbert, AZ, 85233, United States
June 9th, 6:30 pm – 7:30 pm
June 16th, 6:30 pm – 7:30 pm
June 23rd, 6:30 pm – 7:30 pm
June 30th, 6:30 pm – 7:30 pm
(Your workbook will be given to you the first week of class)
T.E.A. JULY 2025
July 7, 2025
Virtual
Virtual w/ Zoom
July 7th, 6:30 pm – 7:30 pm (MST)
July 14th, 6:30 pm – 7:30 pm (MST)
July 21st, 6:30 pm – 7:30 pm (MST
July 28th, 6:30 pm – 7:30 pm (MST)
(Your workbook will be mailed to the address in your registration)
Subscribe to My Newsletter
If you’d like to subscribe to my newsletter fill out the form below to be added to my mailing list.
Follow Me on Instagram!
Connect to see what I’m up to!