Thoughts guide our Emotions,
Emotions influence our Actions
Do you struggle to find enough time for yourself Do you struggle to say ‘no’ or resent saying ‘yes’ to people? Do you struggle to find joy in everyday life? Do you struggle with feelings you don’t know how to handle?
If you answered yes to any of the above questions then this course is for you.
Come learn new strategies to make your life more rewarding:
- Self-care is how you take care of yourself so you are free to be the best and beautiful you.
- Learn to be aware of your thoughts and how to “flip the script.”
- Boundaries give you the freedom to love yourself and others.
- Come learn how to Identify, set, communicate, and follow through on your boundaries.
Join Us
this 4-week mini-course designed to improve your awareness and give you tools to use in your everyday life.
TEA January 2024
January 8, 2024
In-Person
Silver Star Theater
5247 E Brown Rd, Mesa, AZ, 85205, United States
5247 E Brown Rd, Mesa, AZ, 85205, United States
Jan 8th, 6:30pm – 7:30pm
Jan 15th, 6:30pm – 7:30pm
Jan 22nd, 6:30pm – 7:30pm
Jan 29th, 6:30pm – 7:30pm
TEA February 2024
February 5, 2024
Virtual
Virtual w/ Zoom
Feb 5th, 6:30pm – 7:30pm
Feb 12th, 6:30pm – 7:30pm
Feb 19th, 6:30pm – 7:30pm
Feb 26th, 6:30pm – 7:30pm
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