Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their

The holiday season is here! After another year filled with uncertainty, it’s time to return to our tradition of celebrating this season of giving and joy. Not only do I

Back in August and September, I shared the changes I made in my life…so it shouldn’t surprise you that this month’s blog is also a change. Christmas is coming faster than you think!

Last month, I shared a few of the changes I decided to make in my life. I also feel anxiety when driving, and I realized I still have unresolved trauma