Thoughts guide our Emotions,
Emotions influence our Actions
Do you struggle to find enough time for yourself?
Do you struggle to say ‘no’ or resent saying ‘yes’ to people?
Do you struggle to find joy in everyday life?
Do you struggle with feelings you don’t know how to handle?
If you answered YES to any of the above questions this course is for YOU.
Join Us
This 4-week course is designed to improve the awareness in your thoughts, manage your emotions, creating healthy boundaries while finding joy in your everyday life.
Come learn new strategies to make your life more rewarding:
- Learn to be aware of your Thoughts and how to “flip the script.”
- Emotions are part of you and meant to be felt. I’ll teach you how to develop your own emotional health plan.
- We all struggle with how to set and control our own boundaries. Identify your boundary property lines to create healthy Actions for yourself in ALL your relationships.
- Self-care is critical to your well-being and often neglected, so put yourself FIRST to be the Best & Beautiful You possible.
T.E.A. JUNE 2025
725 E. Baseline Road, Gilbert, AZ, 85233, United States
June 9th, 6:30 pm – 7:30 pm
June 16th, 6:30 pm – 7:30 pm
June 23rd, 6:30 pm – 7:30 pm
June 30th, 6:30 pm – 7:30 pm
(Your workbook will be given to you the first week of class)
T.E.A. JULY 2025
July 7th, 6:30 pm – 7:30 pm (MST)
July 14th, 6:30 pm – 7:30 pm (MST)
July 21st, 6:30 pm – 7:30 pm (MST
July 28th, 6:30 pm – 7:30 pm (MST)
(Your workbook will be mailed to the address in your registration)
Subscribe to My Newsletter
If you’d like to subscribe to my newsletter fill out the form below to be added to my mailing list.
Follow Me on Instagram!