Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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When you hear the word ‘collagen,’ what comes to mind? 

For one thing, it has soared in popularity as an anti-aging product…and for good reason. Tons of people have already reported younger looking skin by adding it to their daily regime. What’s also true is that collagen is good for the rest of your body. And when your body is healthier, you look even better. Let me explain.

Along with improved skin, collagen supports joint and muscle health, possibly prevents bone loss… and is good for your heart.  Don’t take my word for it. Google collagen and you’ll find a number of health sites saying the same thing. (Trust me, I checked!)

Collagen is the most abundant protein in our bodies. Avon’s Collagen Booster Powder uses marine collagen peptides to improve your skin’s elasticity, which improves your skin tone with fewer wrinkles. And since it does this for your skin, just think of what it does for your tendons, ligaments and muscles.

Adding Collagen to your diet is also easy. What I do each morning is put one scoop of Collagen Booster Powder in my first cup of coffee. It dissolves quickly and completely without changing the flavor of the coffee.  Others have told me they put it in milk, juice, even drinking water. I was skeptical about this at first, but it really is “invisible” when added to what you’re already drinking. 

There is one caveat.

The changes collagen makes to your skin and body doesn’t happen immediately. For me, it took two and a half months to see the difference; but I am seeing the results now. These days, my husband tells me he’s looking older while I keep looking younger! (FYI – I use it and he doesn’t.)So be patient. 

I call Collagen Booster Powder the “double-duty” supplement that enhances the best and beautiful you. After all, what other products can you think of that improve both your inner and outer beauty at the same time?

And here’s a heads up about next week.

I’m going to do something completely different. (Hint – I’m going to ask for your help.) Based on the feedback I’m getting, I know people like a lot of what I’m writing. I also know I could be better – and want to hear what you think. So stay tuned!

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