I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.
If you would rather watch and listen on YouTube – Click Here
When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows.
I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.
Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.
It is why I wrote my 4-week course. If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.
In last month’s blog, I shared how December 2025 was truly a month to remember—though not for the reasons I’d hoped. The two basal cell carcinoma surgeries on my face and
Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,
It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their
The holiday season is here! After another year filled with uncertainty, it’s time to return to our tradition of celebrating this season of giving and joy. Not only do I
In last month’s blog, I shared how December 2025 was truly a month to remember—though not for the reasons I’d hoped. The two basal cell carcinoma surgeries on my face and
Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,
It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their
The holiday season is here! After another year filled with uncertainty, it’s time to return to our tradition of celebrating this season of giving and joy. Not only do I