Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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Last month I shared a new journey I was on. I hope suicide is something that you, or anyone you know, have never had to deal with. Or have you?

During my life…attempted…and completed suicide, affected me more often than I could ever want or anticipate. (Actually, even one time is too much!)  This is a national problem that continues to grow. It can affect anyone. The best way to deal with it is to understand how much influence you have.

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For far too long, suicide is a subject we don’t talk about, yet talking is the key. Understand, I’m not saying we can simply stop it.  There is no “magic cure.”

Almost universally, those who consider it don’t think they will hurt anyone but themselves – even though it strongly impacts at least six people. It’s crucial to understand that we are not alone.  The key is knowing who to turn to.

Here are some resources…

Suicide Crisis Hotline 800-273-8255 and 5 Action Steps to Help Someone Having Thoughts of Suicide. As you can see, there’s more out there than you think. I am also a resource. You can always contact me or call/text me at 480-684-2866. Don’t forget about the T.E.A. course.  Unlike some courses that only provide videos that have you work on your own, I am with you every session, whether by person or Zoom. If suicide, even the idea, is anywhere in your life, or for any challenges you’re experiencing this year, register today. 

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