Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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“You can find joy in your life, regardless of the choices others around you make.” If you read last month’s blog, you know this statement marks a shift in how we find our own internal “Joy” button…even when others are hitting the ‘drama’ or ‘chaos’ channel. It marks the beginning of how we regain control of our lives – and how to set boundaries so we can love others freely. 

Here’s what we can do.

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It doesn’t matter how independent we are; we still need people. “No man is an Island” was published as a poem by John Donne in 1694. It’s still true today. We all need people, and whether you call it a community or a village, it’s critical to foster healthy relationships.

Maybe you are wondering how do I know who to include?

Timing can be everything. For example, my husband, Scott. We recently celebrated our 12th wedding anniversary. Fun fact, Scott and I knew each other many years ago. He even proposed back then, and if I had been ready at the time, we would be celebrating our 39th anniversary!

Next month, I’ll share how and why things worked out for the best.

And while you’re waiting, explore and register for an upcoming T.E.A. course. It’s designed to empower everyone, regardless of their current community or network. Learn the powerful connection between your Thoughts that are guiding your Emotions and influencing your Actions, and how this understanding can propel you forward. This course offers practical strategies that you can apply in your everyday life.

As always, if you have any questions, don’t hesitate to contact me or call/text me at 480-684-2866.

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