Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

If you would rather watch and listen on YouTube – Click Here

When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their

Give yourself the gift of health

No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No, this is not a political blog! In fact, it’s probably the most personal one I have ever written, and it’s about skin cancer. Once again, I’ll share my personal experience to demonstrate how important good health is to each and every one of us.

If you would rather watch and listen on YouTube – Click Here

First, I must confess that back in 2021, I had what seemed to be a small blemish on my face.  I went to the dermatologist for a routine check. He was concerned and did a biopsy, which came back as cancer and required MOHS surgery. This served as a warning to follow up with a checkup every year. However, like so many of us, I didn’t do it.

Then this past October, Scott developed an infection that also required a dermatologist.  Since he was going, I decided to get checked out as well. By this time, I had a spot on the side of my neck that I pointed out to the doctor. Not only did he determine that this needed a biopsy, he also detected another spot on my face (right next to the one from 2021) that required attention as well.

The diagnosis? I had basal cell cancer in both spots, and they had to be removed. Since they were spaced too far apart, they could not be done simultaneously. I needed to get two treatments, scheduled a week apart. My first appointment started at 8:30 in the morning. It took five scrapings and seven hours to complete. The second one only took three scrapings and five hours. This was more time than I had anticipated. Nor could I foresee what recovery would be like.

Next month, I will share that process plus a few other medical things that happened within days of that!! Hopefully, the pain I experienced will convince you to prevent what I went through. In the meantime, if you’re nervous about going, please contact me to chat. You do have control over this. You simply must take it, and I can help.

Also, my T.E.A. course fills up fast. Click here to see how the next one could fit your schedule. There’s no time like now to take charge of your life.

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their