Loading Events

Do you struggle to find enough time for yourself?
Do you struggle to say ‘no’ or resent saying ‘yes’ to people?
Do you struggle to find joy in everyday life?
Do you struggle with feelings you don’t know how to handle?

If you answered yes to any of the above questions then this course is for you.

Join us on this 4-week mini-course designed to improve your awareness and give you tools to use in your everyday life.

Come learn new strategies to make your life more rewarding:

  • Self-care is how you take care of yourself so you are free to be the best and beautiful you.
  • Learn to be aware of your thoughts and how to “flip the script.”
  • Boundaries give you the freedom to love yourself and others.
  • Come learn how to Identify, set, communicate, and follow through on your boundaries.

 

Schedule:

September 8th, 6:30 pm – 7:30 pm (MST)

September 15th, 6:30 pm – 7:30 pm (MST)

September 22nd, 6:30 pm – 7:30 pm (MST

September 29th, 6:30 pm – 7:30 pm (MST)

 

 

Related Posts

Give yourself the gift of life – continued

In last month’s blog, I shared how December 2025 was truly a month to remember—though not for the reasons I’d hoped. The two basal cell carcinoma surgeries on my face and neck – followed by recovery – was tougher than I anticipated. It stole precious time and energy.  The healing has been incredible, and I credit it to  Avon’s Beyond Glow Snail Mucin. If there’s one thing I can urge you to do, it’s this: Get your skin checked. Don’t skip the dermatologist,

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No, this is not a political blog! In fact, it’s probably the most personal one I have ever written, and it’s about skin cancer. Once again, I’ll share my personal experience to demonstrate how important good health is to each and every one of us. If you would rather watch and

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their gods during the Akitu festival, their New Year. Why am I telling you this? As we enter 2026, after multiple years of a world that feels more divided and contentious than ever, there’s never been a better time to pivot.  A few years ago, I personally stopped making resolutions as

Celebrate the season of giving and Joy…with gifts they will love and use

The holiday season is here! After another year filled with uncertainty, it’s time to return to our tradition of celebrating this season of giving and joy. Not only do I have some great gift ideas, I also have tools to help you begin 2026 with a positive start.   If you would rather watch and listen on YouTube – Click Here Celebrate the season of giving and Joy…with gifts they will love and use The holiday season is here! After another year