Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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Last month I mentioned how 2024 was a successful year…but not without some struggles. Along with Bryan’s issues, I had a terrifying experience with scammers. I always thought I could identify unethical people without any problem.

Unfortunately, scammers continually improve their techniques.

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It started with a call that my phone identified as my bank. Naturally, I answered it. They said the fraud department wanted to know if I had purchased something in Washington. I said no. (I had had a fraud incident a few months before which I caught by looking at my daily balances.) The caller knew my current account balance and my latest charge; therefore, I had no reason to believe it was anyone but my bank.

They told me not to use my card for 3-4 days so they could figure out what happened. This was difficult as I was scheduled to go to Boston, but I would do it. After three days away, I realized there was no phone call. I checked with Scott who also had no call. This prompted a call to my bank and guess what? There was no record of the fraud department contacting me!

Now a freeze was placed on my accounts and upon returning home, I had to go to the bank to prove my identity and get a new card with a new number. Meanwhile, the scammers got away with several hundred dollars from my checking account.

One of the many reasons people sign up for my T.E.A. course is to help them deal with the unanticipated hurdles life can throw at us. If you decided to make 2025 a good year but find it challenging to stay on course, register today. March is a virtual class and April is in person. You can also contact me or call/text me at 480-684-2866 for group options. Classes are small and spots are precious – so don’t wait too long!! 

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