Hope Sign

Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

If you would rather watch and listen on YouTube – Click Here

When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their

Previously I talked about PAL and how this program, along with Boundaries, helped me to pivot my life and become the person I am now. As good as life is, the challenges are far from over. Currently, Bryan is clean. But if there’s one thing I know, it’s that as good as rehab is, it’s only part of the solution. Relapse happens to too many addicts.

That’s why I am so grateful to be on this journey with PAL. Last week I ended with Bryan saying “Be a part of PAL before it’s too late.”  So, let me go back to how Bryan got started, and why I have hope, even though I know there’s a lot of work ahead.

At the early age of two, Bryan was diagnosed with ADHD. By first grade, his behavior issues created a need for James (his Dad) and me to have a conference with his counselor. First, she talked to Bryan. This lasted less than 15 minutes. Next, it was to meet with us. I’ll never forget the moment when she lobbed this bombshell at us:

“The reason why you have a screwed-up son is because he’s got two screwed-up parents. When are you going to stop using drugs?”

It was the wake-up call I needed! It’s taken years but I started to work with her and change my behavior. After all, I had lost one child to adoption and a second to abortion. I could not lose another child.

James couldn’t completely give it up but was functional and a good dad – which is why when we divorced, we maintained joint custody of Bryan.  For years we managed and thought we could keep Bryan from using. But it’s impossible to control everything and one of those areas was Bryan’s friends. Remember, Bryan was diagnosed with ADHD and shared by divorced parents. These circumstances make it hard to find a good support group. I’m sure you’re not surprised to hear that peer pressure won out.

Losing his Dad and dealing with the issues all kids face these days led to my calling the police to pick him up at our house almost three years ago. As bad as it was, it became a new beginning.

Remember, this is when I was invited to Boundaries by Linda, who almost a year later, recommended checking out PAL. As a result, I met Michelle who facilitates PAL and leads from experience. She is truly dedicated.  The trust we have since developed means I can call her anytime, even a Sunday evening if I need support…which I have done. Her son, now over four years clean, was helped by a friend, and together they both support Bryan.

I would love to say we have everything figured out and all is OK. There is more and that will take another blog. In the meantime, Boundaries and PAL continue to change our thinking and help us grow each and every day. 

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their