Do you struggle to find enough time for yourself?
Do you struggle to say ‘no’ or resent saying ‘yes’ to people?
Do you struggle to find joy in everyday life?
Do you struggle with feelings you don’t know how to handle?
If you answered YES to any of the above questions this course is for YOU.
Come learn new strategies to
make your life more rewarding:
- Learn to be aware of your Thoughts and how to “flip the script.”
- Emotions are part of you and meant to be felt. I’ll teach you how to develop your own emotional health plan.
- We all struggle with how to set and control our own boundaries. Identify your boundary property lines to create healthy Actions for yourself in ALL your relationships.
- Self-care is critical to your well-being and often neglected, so put yourself FIRST to be the Best & Beautiful You possible.
Join Us
This 4-week course is designed to help you understand your thoughts, manage emotions, and build healthy boundaries while finding more joy in everyday life.
The course takes place on Thursday evenings, February 19th – March 12th 2026
For questions or details, call 480-684-2866
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