Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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Today I’ll start by acknowledging how talking about suicide may have been hard to read in my March and April blogs. It is a subject that needs to be talked about, and before we move on, I want to add one last thing. Did you know that being on drugs is a slow way to commit suicide? On my 56th birthday this past March, my son was sentenced to a two-year term in prison – for drugs. This is why my next sentence is so important.

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You can find joy in your own life regardless of the choices your loved ones make! This doesn’t mean that they have no impact, or that we can ignore what they do. We must implement, communicate, and follow through on our boundaries.

For those who know my story, you know how many years, people, classes, and coaching sessions I’ve taken to get to where I am. It’s the reason for my T.E.A. course. I use my experience, both painful and healing, to help others see the power they have over their lives. The feedback I receive after every course tells me how much impact this course is having.

Please allow me the opportunity to empower you to be the best that you can be. Check here to see what T.E.A. can offer you, and get registered for the next course! If you have any questions about it, don’t hesitate to contact me or call/text me at 480-684-2866.

Let’s change lives together starting now!!

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