Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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Hello best and beautiful readers! No matter where you live, we probably agree that the temperatures and humidity were challenging these past few months. Although it’s slower than we want, we are cooling down this month. Yet these conditions are stressful, which means I have a question for you.
How well do you nourish your body every day?


With everything we try to accomplish in our lives, it’s difficult to get all the vitamins and minerals we need.  And that’s not counting unexpected surprises.


In June, I shared the extra challenges Scott and I experienced during our move.  It was tough, yet it brought a few personal breakthroughs for me.


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As you know, I am an Avon Ambassador and am proud to recommend Avon’s products. I also know that other companies have excellent options in products we do not carry. In order to take the best care of my customers, I test other company’s products to see what alternatives are available. When it comes to being the best and beautiful you, my most important mission is to provide the best information I can.
So, let’s get back to the question of how well you feel nourished. What would a little more energy look like in your day? How can you feel better than you do right now? When was the last time you changed your routine?


When it comes to choosing supplements, individuals have different requirements. Therefore, I am not giving a “one formula fits all” recommendation. Instead, I encourage you to contact me by text or phone at 480-684-2866 or click HERE. Your body is precious and there’s no time like now to take the best care of it you can.


P.S. I know it’s only September – yet Christmas will be here quickly. Starting next month, I will have a lot of good ideas for you for this coming season!

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