Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

If you would rather watch and listen on YouTube – Click Here

When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their

Joyful  January!


In reflecting over my end-of-the-year blogs, I realized that I had thrown a lot at you – and did it at a very busy time! I hope your holiday season was a warm and joyful one. Then again, maybe yours included some heartbreak. If so, I can empathize with you. No matter how much we do; no matter how sincere our feelings are; sometimes life is simply hard.


This is why it’s so important to forge ahead and beginning this year, I have something very special to share with you.


If you would rather watch and listen on YouTube – Click Here


In November I introduced TEA – my 4-week course in understanding how our Thoughts guide our Emotions, which in turn, influence our Actions. I know that if you have followed me, you’re aware of how my faith has had a tremendous impact on my life.  While Boundaries is something I discovered at Central, the lessons I learned are universal regardless of any personal beliefs. When it comes to TEA, I created this course based on my personal education and experiences. This is NOT a faith-based program, but a human based one. I specifically consulted with several experts to ensure it speaks to individuals who truly want to make a difference in their lives.


There are so many people who struggle with relationships, how to say no, and continue to be uncomfortable with their emotions. For a small investment of money and time, TEA not only helps them recognize those issues holding them back, it will give them very specific actions and ideas to make the changes they need in their lives.  It is short, sweet and impactful.


Even if you don’t need this, chances are you know someone who does – so please share it with them. I’m available by phone or text at 480-684-2866. Don’t hesitate to contact me with any questions you may still have.


And now that you are REALLY ready to pursue your dream of being the Best and Beautiful you that you were created to be, click here.

Related Posts

Give yourself the gift of health

Give yourself the gift of health No matter where you stand on politics these days, you can’t help but be concerned about the status of our national health care. No,

2026 is the year to PIVOT

It’s that time of year to set New Year’s resolutions. Believe it or not, this tradition began over 4000 years ago with the ancient Babylonians. They made promises to their