Can We Trust Even When Life Feels Scary?

I used to think that if I planned well enough, I could keep my life safe and steady. I thought being in control was the same as being happy. Life doesn’t always follow our plans. Lately, my world has felt like a storm. Between the deaths of five people, my son’s transition after prison, and my sister’s diagnosis with breast cancer, the ground has felt very shaky. I’ve learned that when the world is chaotic, I can’t control what happens outside. Instead, I am continuing on my journey as the “architect” of my own heart.

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When things feel overwhelming, we often find ourselves in a knot of Thoughts, Emotions, and Actions (T.E.A.). Our thoughts try to anticipate the “what-ifs,” emotions feel heavy, and actions become frantic as we try to fix things we cannot control. Being an architect isn’t about stopping the storm. It’s about building a strong, safe house inside ourselves so we can stay standing while the wind blows. 

I can’t change a medical diagnosis or a legal situation; however, I can choose how I show up for myself and the people I love.

Trusting isn’t about knowing exactly how things will turn out. It’s about knowing that I have the strength to handle whatever happens next. It’s about being kind to myself, setting boundaries that protect my heart, and finding peace in the middle of the mess.

It is why I wrote my 4-week course.  If you are going through a hard season and feel like you’re losing your footing, I want to help. My T.E.A. Course is a place to learn to untangle our thoughts, emotions, and actions to find your calm again. I’d love for you to join the healing journey.

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Last week, I showed how seeking the best outcome helps you develop your leadership skills by removing the block to take action. Here are two more “ahas” from the Global Leadership Summit. The first is “How are you with allowing others to help you?” The second: “How comfortable are you with saying nothing?”

Months ago I shared how one of the boundaries I had not established was the ability to say “no.” For most of my life, I did things people requested because I had the disease to please. If you haven’t seen this one or would like to review it, click here. You’ll see why it’s not only OK, but sometimes even more appropriate to say “no” at certain times. And let’s take this one step further.

I was also afraid to ask others to help me. Maybe you feel this was too – that you don’t want to “bother” people?  Personally, I found asking for help was even harder than saying “no.” Then, a few years ago I learned that people do want to help. I was afraid to ask and in doing so, learned that I was stealing their blessing by not accepting what they had to offer. Therefore another “aha” I gained from the Summit comes from Henry Cloud who stresses connect, connect, connect! The more I connect with people, the more comfortable I am with asking for help. What I practice is starting sentences with “I want” or “I would like;” then ask for it. Henry’s message to connect ties in with my boundaries journey. It makes my relationships better by establishing more trust.

The other game changer is the value of silence.

You’ve probably heard the adage – “silence is golden.” According to Juliet Funt, this means taking a minute to think…which can be very hard. In the past, my discomfort with silence made me respond immediately with what was on the top of my mind. Too often it got me in trouble! I had to learn that silence is OK. Now I practice the pause…think before I speak…then give an answer. It may take 24 hours or more to respond. Yet pausing before I speak has become a game changer for me.

If asking for help or taking a moment to be silent is as difficult for you as it was for me, let’s talk.

P.S. I’ve had some great feedback on my blog and it’s not too late to let me know what you think. Click here to share your thoughts!

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